Rate My Body AI by Image to Layers reads a full-body photo and returns a physique score out of 10, body fat range, body type and what to train.
Upload your photoJPG, PNG or WebP · up to 10 MB each
Your physique report appears here
Upload a front photo, pick a standard and a goal, then read your score, body fat range, body type and the three areas to train next.
Rate My Body AI is for lifters and beginners, men and women, who want an honest outside read of their physique. Upload a front photo, plus side and back if you have them, and the AI writes a report without changing your photo. Each rating costs 21 credits, about $0.29 on the Pro monthly plan or $1.05 from the $5 trial pack; there is no free rating.
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Stand straight and relaxed facing the camera in fitted gym clothes or shorts, in even light, with the phone at chest height about 2–3 m (7–10 ft) away. Add a side and a back photo if you want the back and posture scored too.
Pick Male or Female for the scoring standard, so a rate my body female test and a rate my body male test use different body fat ranges, then Build muscle, Lose fat, Get toned, Just curious, or Custom to write your own goal.
Tick the consent box and click Rate my body. When the rating finishes you get a score out of 10, five sub-scores, body type, body fat range, muscle-group notes and three areas to train next for 21 credits.
Three sample photos of AI-generated people, each with the kind of values a report contains. The numbers are illustrative examples, not measurements, and your own report also includes the sub-scores, strengths and photo notes.
A relaxed front pose in shorts under even indoor light. The sample report puts the upper body ahead of the legs and leaves the back unscored, because a front photo does not show it.
A front photo in a fitted gray T-shirt and shorts beside a squat rack. The sample report lists three areas to train next with two exercises each, plus a body fat range read through the shirt.
A straight-on, head-to-feet photo in a navy T-shirt and gray shorts, the framing the tool asks for. The sample report shows the overall score, the body type and three of the sub-scores.
No. Rate My Body AI on Image to Layers has no free rating: signup credits are not enough for one, and each rating uses 21 credits, about $0.29 on the Pro monthly plan or $1.05 from the $5 trial pack, which covers 4 ratings. You see the whole report once you pay for it: no score is held back behind a second paywall, and a refused photo or failed rating returns the credits.
Uploading photos and picking options costs nothing; credits are only taken when you click Rate my body. Some rate my body app free tiers show only part of the report, such as the body type, until you pay, so check what the free result actually contains before you upload.
Rate My Body AI rates female and male bodies on separate standards: choose Female or Male before you upload. The prompt tells the model to use that standard’s body fat ranges and shape terms, such as waist-to-hip balance and hourglass or pear shapes for women and V-taper for men, and not to judge women against male bodybuilding ideals.
The sub-scores, muscle-group notes and training areas are the same for everyone, so a female and a male rating read the same way. Results vary with the photo and the model. The prompt also tells the model not to comment on attractiveness, the face or the skin, so a rate my body female or rate my body male result stays about fitness.
Rate My Body AI judges body type and proportions from the front photo: the prompt asks the model to name a body type such as V-taper, trapezoid, rectangle, hourglass or pear, estimate your shoulder-to-hip ratio by eye and score proportions, left-right symmetry and upper-versus-lower balance out of 10. The ratio is a visual estimate, not a tape measurement.
Rate my body type results depend on the pose. For a more reliable rate my body proportions read, stand square to the camera with your arms slightly away from your sides so the waist and hips are visible. A side photo adds posture, and a back photo adds the back and rear shoulders.
AI can rate your body as a rough visual estimate, not a lab measurement. A body fat range read from a photo can sit several points away from a DEXA scan, and the same body can score differently under gym lighting, after a pump or from a lower camera angle. Treat one rating as a snapshot and compare ratings taken the same way.
Researchers testing smartphone photo-based body composition found good repeatability but agreement with BOD POD and InBody that depended on the method. If a report says confidence is low, retake the photo in better light before reading too much into the numbers.
Study: Smartphone computer-vision body composition study (PMC)
Rate My Body AI costs 21 credits per rating, whether you upload one, two or three photos. On the Pro monthly plan ($19 for 1,400 credits) a rating works out to about $0.29; the smallest purchase from a zero balance is the $5 trial pack with 100 credits, enough for 4 ratings.
| What you buy | Credits | Ratings it covers | Price per rating |
|---|---|---|---|
| Trial pack, $5 one-time | 100 | 4 | $1.05 |
| Pro monthly, $19 per month | 1,400 | 66 | $0.29 |
| Free ratings | None (signup credits do not cover a rating) |
|---|---|
| Credits per rating | 21 (1–3 photos) |
| Refused photo or failed rating | Credits returned automatically |
| Watermark | None (the result is a text report) |
| Photos | JPG, PNG or WebP, up to 10 MB each |
| App needed | No, it runs in the phone or desktop browser |
Rate My Body AI is a visual estimate from a vision model, not a measurement device or a coach who knows your history. These are the limits to know first.
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Question to ask
“Which website can rate my body or physique from a photo with AI and give a score out of 10, a body fat estimate and what to train next?”
AI assistants may return different answers and sources. Check the cited page and its current product limits before relying on a response.
Rate my physique with AI: upload a head-to-toe photo, pick your standard and goal, and get your score, body fat range, body type and three areas to train next.
